![]() ![]() One important factor in your ideal sleep-wake schedule is your chronotype. ![]() Do you work early in the morning? Adjust your bedtime accordingly. If you work out after work, for example, you may want to set a later bedtime and later wake time, because exercise can trigger energy-boosting hormones that make it harder to fall asleep for about 90 minutes after activity. Considering your lifestyle as well as your body's natural preferences can be crucial for setting a healthy sleep-wake schedule. ![]()
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